what march had given to me?

assalamualaikum :)

tajuk cam hape kan.hehehhe

alhamdulillah bulan march nie memang bulan pertama aku buat business and consume herbalife :)

banyak benda aku dapat.positive negative naik turun.macam2 la.hehehe

member aku baru je retweet ayat ni

"The first move is always awkward."

yup agree! first time aku g hom,first time g sts n insyallah minggu depan first time pergi ZERO TO HERO!!

first time bawa kereta sem ni.first time buat business tu x la.sebelum nie aku jual detox foot patch tu.hahaha

serios business memang bagi rezeki kat kita :)

aku yang jual detox yang income kechik tu pun.alhamdulillah dapat extra income tuk g tengok wayang,makan2.hahahha

so tahun 2012 ni banyak benda first tima yang aku buat.hehehhe

dan setiap yang baru first time nak buat tu memang rasa awkward gilaa.

first time g hom.aku xkenal sesiapa. X KENAL SESIAPA LANGSUNG! even nani message suruh jumpa kawan dia mel  pun.aku x jumpa.hahahaha.habis hom aku terus cau! kehkehkeh.

alhamdulillah last week aku g second hom aku.hahaha.dan kali nie da ade geng nak g.g ngn farah n epi :)

siap bagi testimoni kat depan lagi.heheh.orang kata sharing is caring.aku just share apa yang aku dapat kat herbalife nie.sebab aku terbuka hati nak buat herbalife nie lepas dengar sharing dari amalina peter kat hom tu :)

thank you for sharing your story :)

sejak aku buat herbalife nie apa yang aku dapat.

bahan membahan

.hahaha tipu la kalau aku kata xde.membe bahan2? itu perkara biasa.hahaha its just a joke btw.aku x amek hati pun.sebab hati aku pun memang cam xde perasaan sangat pun.orang nak kata ape kate la.hahahaha.tapi yang best nye geng jula julie.jula julie sangat!hahahah hampir semua buat business.business baju la jam la air kesihatan la. best kan buat business nie.hehehhehe.

training

yes! training memang wajib pergi bagi yang nak laju dalam herbalife.kenapa? sebab setiap kali aku g training walaupun masih boleh dikira dengan jari pun.aku akan dapat ilmu.xbanyak mesti dapat gak tambah ilmu walau sedikit pun.dan lepak2 dengan orang herbalife pun boleh tambah ilmu gak.sebab diorang semua jenis sharing~~~~ je!!

dan ilmu aku tentang herbalife memang sikit nak mampos.baru sebulan kan.memang la sikit gila ilmu aku.sekarang da dapat geng nak g training kat area2 kl tu. FARAH.hehehhe.ada geng baru semangat sikit kan.hek2.insyallah bulan 4 nie aku nak tambah2 ilmu.selain nak siapkan psm! oh oracle aku memang sayang kau!! heee.

tajuk psm aku pun aku buat pasal herbalife.hahahha.so syafiqah sila semangat!

next week insyallah aku akan g ZERO TO HERO!

so for those yang nak gapai impian meraka jom g herbalife event nie!

boleh contact aku :)

income

last month income.alhamdulillah.aku pun x percaya aku boleh dapat sebanyak itu.aku just target nak naik senior consultant. if korang nak guna product murah.join jadi ahli terus dapat discount.aku memang xboleh bagi discount sebab memang rules herbalife macam tu.plus da sign agreement.and if ada orang report aku bagi discount dekat orang yang bukan ahli.memang herbalife tarik balik id herbalife aku.dan aku xboleh buat herbalife da :(

eh.berbalik pada income.alhamdulillah last month income memang berbaloi dengan usaha aku.tapi tu pun da habis.hahahha.habis kat minyak kereta,bil2,sewa umah,makan hari2,kena pau. dan yang pasti buat herbalife secara part time.duit income dia lagi banyak dari aku buat part time kat kedai kek lepas spm dulu.hek2. part time kedai kek dapat 3 angka je.tu pun habis kena pau ngn adik2 yang kuat makan.hahaha.aku lagi suka habiskan duit belanja family aku je.heee.

 so if ada sesapa yang berminat nak earn extra money with herbalife.
contact aku 010-2752451 or fb aku  https://www.facebook.com/pikafika

positive

alhamdulillah aku dikurniakan dengan ramai orang2 yg bagi positive energy dalam hidup aku nie.dapat membe2 kat utem nie pun jenis kuat gelak kuat bahan! hahahha.orang2 herbalife jangan cakap la.sentiasa ada positive energy dalam diri meraka :)




perubahan berat.


                                                     current 
berat                               54            50.1


body fat range               31.3          29.1


basal metabolic age        29             25

jeng jeng jeng! hahhaha alhamdulillah stakat nie aku da turun 4kg dalam sebulan.ade lagi 4 kg to go.insyallah :)
aku risau peratus fat aku je sebenarnya.hahahaha.berat normal lagi tp fat percentege tu mak aiii.da masuk tahap obese! nasib aku ikut program herbalife nie body fat range aku da turun masuk kategori medium.alhamdulillah! hehehehe

yang tang basal metabolic age tu.lagi la aku suka! dulu 29 thn! mak ai tua siot.patut range normal +-3 thn umur kita.so untuk range normal aku between 20-26.skung sudah makin muda.heheh 25 thn.insyallah turun lagi.heehehhehh

dan aku taw ramai lagi yg ikut program herbalife nie turun banyak sebab diorng jaga makan minum air secukupnye.aku cm kadang2 terpeleot gak.hewhewhew.

if korang nak buat body analysis meh jumpa aku or datang umah aku.timbang free je beb!hek2 

side effect  :P  healthy effect!

aku memang minum herbalife nie memang untuk lose weight.tp alhamdulillah banyak side effect lain

lain yang aku dapat.
1st yang aku perasan.

bibir

nie aku amek kat google.hahha.

tapi bibir da jadi cmtu la.kehkeh!

-da xde kulit kering! nie mase 1st day lepas aku minum herbalife.serius aku perasan.sebab aku memang hari2 akan siat kulit kering kt bibir aku nie.sebab dulu ade bengkak luka kat bibir aku nie.so lepas da sembuh.memang selalu jadi kulit kering kt tempat tu.hewhew.sekarang no more kulit bibir kering! ^____^

energy

ini! memang wa cakap lu! terbaik beb! aku kalau main hoki atau g training.memang lapa time tengah2 lari tu.time tengah speed memang rasa perut panas je lapar je.sejak consume herbalife.peh! xlapar and sentiasa ada energy sampai aku pun pelik kenapa aku tengah speed xrasa panas je perut aku nie.hahahahaha. patut la messi dengan beckham minum herbalife.untuk sport performance.hehehhe

shaping

ini memang best! sebab aku da nampak perut aku da nak slim.hehhehe.flat tummy oi sapa xnak! tapi now still ada lagi spare tyre.tapi da kurang banyak.hehehhe.member hoki aku pun ada tegur pika perut da slim!heheheh suka aku.
seluar jeans aku pun da longgar da.tapi aku xnak beli seluar baru.tunggu sampai target baru shopping.hek2.sampai mak aku pun nak join minum sebab nak shaping perut je.hahha

resdung

aku nye resdung tahap kechik je.yang pastu pagi2 lepas mandi or time mandi mesti hidung aku gatal gila!! and bersin2! setiap pagi ye! and sejak minum herbalife nie aku pagi2 da xde rasa gatal2 hidung.bersin2 da.xde.ni pun aku baru perasan minggu nie lepas epie update status dia pasal resdung nie.lepas baca status fb dia baru aku perasan aku da lama xgatal hidung pepagi.hek2

kulit

yang nie paling best! aku pakai radiant c daily facial ngn face quencher.memang best! haritu dak2 class aku g wat gathering kat tanjung bidara.memang satu hari duduk bawah cahaya mentari je la.dengan duk berendam dalam air laut tu main2 ombak!best weyh!oh.jauh la tersasar.kulit burn memang la sebab aku xpakai sunblock semua tu.hahaha.tapi dah duh bwah mentari kulit mesti kering kan.so aku sembur2 face quencher tu je.terus segar moist2 je muka aku.hahaha.pastu aku basuh muka dengan facial radiant c tu.hehehhe malam nye.ramai la jugak update status kata MUKA PEDIH PERIT!! AKU XDE PUN MUKA RILEKS RASA LEMBUT JE.hehehhe.serius best pakai radiant c.sebab memang kulit rasa fresh n lembut je.ehehhehe lepas nie aku rasa macam nak tambah mask herbalife tu je.hehhehhe.healthy skin ah~~ bestnye~~ hehe


period pain

bab2 nie lagi la aku terkejut! selalu kalau nak period memang standart la kan pempuan kena period pain.alhamdulillah period pain aku jenis xteruk sampai xleh bangun xleh gerak.tapi aku kalau kena period pain memang nak baring je sepanjang rasa.dengan lenguh pinggang sengugut.kalau da sakit2 cmtu memang xde mood la kan.hewhewhew.bulan lepas tetiba je period datang tanpa khabar berita.hahaha.khabar berita tu sakit2 period pain tu la.gila heaven kena period tapi xyah hadap senggugut.BEST! 
xpayah la korang amek pil2 warna pink tu.drugs2 nie xelok untuk badan.baik amek shake herbalife.penuh nutrisi.aku minum tuk lose weight je.tapi macam2 kebaikan aku dapat sekali.hehehehe


so korang pilih. drugs vs nutrition.


aku xnak buat lagi sebelum dan selepas nye pict.sebab belum sampai target.hek2 t da sampai target memang aku buat.hehehe
dan konklusinya.memang banyak herbalife da bagi aku.alhamdulillah.thanks allah thanks herbalife.perjalanan dalam herbalife nie pun x mudah.tapi banyak perkara aku dapat.-peace-

gain weight lose weight improve health

contact me

010-2752451-syafiqah

https://www.facebook.com/pikafika

question abour herbalife?

WHAT IS THE HERBALIFE SHAPE -UP WEIGHT CONTROL PROGRAM?

Herbalife is a scientifically formulated, herbal-based, calorie-reduced nutrition programme. It is centred around our unique high-energy, protein-rich, nutritional "shake" or meal replacement drink (Formula 1) to which has been added food supplements containing important vitamins, minerals, essential fatty acids and nutritional herbs. The Herbalife programme has been used for weight control and health enhancement since 1980, by literally millions of individuals around the world. The programme should be used only as part of a calorie controlled diet.

 DO YOU LOSE WEIGHT BECAUSE YOU SKIP MEALS?

No. Herbalife's calorie-reduced programme encourages participants to eat three meals daily. Two usual meals are in the form of our nutritionally balanced meal replacement drink, and the third is any meal of your choice. In addition Herbalife has devised a seven-day recommended meal plan which is distributed with its programme. Diets, which require people to skip meals, are unhealthy and stimulate binge eating.

 IS HERBALIFE A "LIQUID PROTEIN" OR STARVATION DIET?

Definitely not! Herbalife is neither of these. Our programme supplies at least 1000 calories daily and is nutritionally balanced so individuals can lose weight safely and effectively, and, just as important, keep the weight off. "Liquid Protein" diets, which are nutritionally unbalanced protein-based drinks, or starvation diets which reduce calories so low (less than 500 Calories daily) that people literally starve to lose weight are both extremely unhealthy and have less than 20% long term success.

 HOW DOES HERBALIFE WORK?

Herbalife supplies all the balanced nutrition the body needs on a daily basis. Individuals, who chose to, can lose excess weight by reducing excess calories without sacrificing important nutrients like protein, potassium and iron. As a result, they feel their best while they lose both excess weight and inches.

 IS HERBALIFE NATURAL?

The Herbalife programme is based entirely on nutrition and herbs. The programme does not use drugs, medication, hormones or other synthetic agents to promote weight loss. All the ingredients in the Herbalife programme must fulfil three important conditions: purity, potency and stability. This is how we maintain the level of quality associated with the Herbalife name.

 WHAT CAUSES THE FEELING OF INCREASED ENERGY? IS IT CAFFEINE?

The weight loss and energy-enhancing effects of Herbalife are the result of its scientifically balanced nutritional formula. They are not due to caffeine or any natural or synthetic stimulant. Herbalife's 100% herbal guarana product contains pure guarana, which has naturally occurring caffeine of about 30mg per tablet (the same amount of caffeine in a small cola drink). No synthetic caffeine is added to our guarana product, and there is no caffeine of any sort in any other Herbalife product.

 ARE THE VITAMIN LEVELS, LIKE VITAMIN A, HIGH? ARE THEY SAFE?

The levels of vitamins and minerals in all Herbalife formulas are carefully designed to assure that individuals consuming them would not develop deficiencies or excesses. All of our formulas are developed to assure that all individuals, regardless of their nutritional needs, receive optimum nutrition. Studies demonstrate there is no "build up" of vitamins or minerals associated with any use of Herbalife products, including Vitamin A. In formulating Herbalife products we have taken special care to assure that Vitamin A levels are completely safe and never lead to accumulation, even when consumed together with a diet rich in Vitamin A.

 WHAT DO THE HERBS DO AND ARE THEY SAFE?

Herbs are nature's bounty. They are rich sources of vitamins, minerals and fibre and related nutrients essential for good health. The herbal mixtures used in Herbalife products have been created by experts to maximise nutritional potency. The herbs are the highest quality available anywhere in the world and are free of pesticide residues and other possible contaminants. Tablet preparation of the herbal mixtures occurs under strictest quality control to assure purity and safety.

 CAN EVERYONE USE HERBALIFE?

Yes. Since Herbalife products are 100% nutritional food supplements they are safe for everyone. Certain individuals including children, pregnant or lactating women or insulin dependent diabetics and those with compromised kidney functions are advised to consult with their physician before beginning this or any weight loss program.

DO GOVERNMENTAL AND REGULATORY AUTHORITIES APPROVE THE HERBALIFE WEIGHT CONTROL PROGRAM?

Yes. All Herbalife products meet the requirements for each country in which they are sold. In 1996 The U.S. Food and Drug Administration thoroughly evaluated the Herbalife programme and issued a statement that all of the Herbalife products were safe. In addition whenever Herbalife is introduced into a new country the regulatory authorities review it before it is approved for the importation and distribution.

 HAS THE HERBALIFE PROGRAMME BEEN TESTED?

Absolutely. The Herbalife programme has been extensively in the United States and Great Britain. All of the studies have demonstrated that Herbalife products are safe and effective on both a short term and long term basis. In addition, each batch of Herbalife products is quality control tested to ensure product integrity before it is shipped any-where in the world.

DO HERBALIFE DISTRIBUTORS REQUIRE PROFESSIONAL TRAINING?

No. Experts and doctors in the fields of food technology and nutritional medicine have specifically designed the Herbalife Weight Control Programme so that is self-explanatory and therefore does not require or expect nutritional expertise on the part of the distributors. However, the Herbalife Medical and Scientific advisory board offers its distributors extensive nutritional education in the form of literature and seminars.

DOES THE HERBALIFE PROGRAM CHANGE EATING HABITS?

Definitely. The Herbalife programme promotes good nutritional habits like reducing fat fried foods, salt and sugar in the diet and increasing fibre and complex carbohydrates. Most important, Herbalife advises individuals how to achieve and maintain an ideal weight. It is a lifetime health program.

IS EXERCISE PART OF THE HERBALIFE PROGRAM?

Herbalife encourages participants to follow a healthy life style that includes good nutrition, regular exercise, moderation in the use of alcohol and avoiding tobacco use. The Herbalife Programme works even if individuals do not or cannot exercise. Many people cannot exercise because of serious injuries or other health problems. Even these individuals can use the Herbalife Programme to successfully lose weight

IS THERE ENOUGH FLUID AND FIBRE IN THE HERBALIFE PROGRAM?

Yes. When followed as recommended, the Herbalife Programme provides adequate liquid and 25 grams of fibre. This is more than is found in the average diet of industrialised countries and is the level recommended by health authorities worldwide. Supplemental fibre tablets are available for those who wish to further increase their daily fibre intake.

 IS THE HERBALIFE PROGRAMME RECOMMENDED BY DOCTORS?

Absolutely. Herbalife has a Medical and Scientific Advisory Board that tests and researches Herbalife products and continually monitors reports of results sent in by customers and distributors. In addition, many physicians and other health professionals in all parts of the world use Herbalife both in their personal lives and in their practices.

hope all of you got your answer  :)

jadual pengambilan shake herbalife :)

assalamualaikum.

aku xleh tido.so aku pun main2 pakcik google.aku taip perkataan HERBALIFE.hek2

dan aku jumpa benda nie.aku da taw da benda2 nie.tapi saja nak tepek kat blog nie untuk buat rujukan bila aku nak baca2 t. dan senang kawan2 aku yang amek herbalife nie ikut :)

nie untuk yang lose weight program ye kawan2 :)

Aturan Pengambilan

(1) Shake

Sarapan	Shake Herbalife
Makan Tengahari	Makan seperti selalu
Makan Malam	Shake Herbalife

atau

Sarapan	Shake Herbalife
Makan Tengahari	Shake Herbalife
Makan Malam	Makan seperti selalu

atau

Sarapan	Makan seperti selalu
Makan Tengahari	Shake Herbalife
Makan Malam	Shake Herbalife

*Aturannya, 2 Shake dan satu kali makan seperti biasa.

Nikmati makanan kita yang enak-enak, cuma cuba kurangkan makanan

yang berlemak tinggi seperti masakan bersantan, bergoreng dan

bergula tinggi.

Untuk yang berpuasa;

Sahur	Shake Herbalife
Berbuka	Berbuka seperti biasa
Jam 10-11 malam	Shake Herbalife

*Shake akan memberikan rasa kenyang dan tenaga lebih lama. Mudah untuk kita

melaksanakan ibadah puasa dan tarawih kerana kesan dari nutrisi lengkap

akan memberikan tenaga yang lebih.

*Berat badan hilang paling banyak semasa puasa. Inilah keajaiban Ilahi yang

Maha Mengetahui"

(2) Tea Mix diambil 3-4 cawan sehari pada bila-bila masa.

(3) Air secukupnya, setiap 25kg berat badan anda, anda perlu minum air kosong

sekurang-kurangnya 1 liter

*Contoh: Berat 50kg, perlukan 2 liter air

*Praktikkan mengambil air yang cukup setiap hari, kalau boleh mulakan dari sekarang

dan anda akan rasa perbezaannya! Sukat berapa liter yang anda minum setiap hari.

Muhasabah diri dan perbaiki pencapaian pada keesokkannya.

Sedikit tips bagaimana untuk minum air secukupnya:

(1) Minum 2 teguk setiap 10 minit dari jam 7 pagi hingga 7 malam.

*Anda akan minum 3 liter dalam tempoh tersebut!

(2) Masukkan air dalam botol-botol kecil dan kira berapa yang anda telah minum

*Jika botol besar, semangat mudah luntur

(3) Jika anda selalu minum seliter sahaja sehari atau kurang, cuba tambah

sedikit demi sedikit setiap hari (bukan sekali gus 3 liter). Tanamkan sikap

"Hari ini lebih baik dari semalam"

Fakta:

Tubuh akan hilang 1.7 liter air satu hari melalui proses pernafasan dan kumbuhan.

*Bayangkan jika anda cuma minum seliter sehari!

Kenapa air terlalu penting kepada tubuh manusia?

Otak kita mengandungi 90% air

*Lihat di sekolah, anak siapa yang selalu menjinjing botol air? Dan anak siapa yang selalunya bijak?

Otot kita 75% air

Tulang kita 22% air

Darah kita 83% air

Air menstabilkan suhu badan

Air mengangkut nutrisi dan oksigen ke dalam sel

Air melembabkan udara dalam paru-paru

Air meningkatkan kadar metabolisma!

Air melindungi organ-organ

Air membantu organ-organ untuk serap nutrisi dengan baik

Air melindungi dan melembabkan rawan

Apa yang berlaku sekiranya kita kekurangan air?

Tubuh selalu kepenatan

Sakit kepala yang kerap atau migrain

Sembelit

Ketegangan otot

Tekanan darah yang tidak seimbang

Masalah buah pinggang

Kulit kering

Risiko Kematian

Bagaimana saya boleh kurangkan berat badan dengan Herbalife Shake dan Tea Mix?

Tujuan utama produk Herbalife: 

Mengurangkan pengambilan kalori melalui pengantian makanan, supaya kalori yang 

dimakan kurang dari apa yang tubuh mampu bakar tetapi dalam masa yang sama 

membekalkan tubuh dengan segala zat makanan yang badan perlukan 

supaya tubuh berfungsi dengan baik.

Jika situasi ini berlaku setiap hari, tidak kira umur, jantina atau berat sekarang, anda akan

berjaya mengurangkan berat badan dengan efekfif dan selamat!

impian :)

assalamualaikum.

aku baca kat mana tah.impian kena tulis.baru kita ingat!

tapi sekarang impian aku baru sikit.

sekarang aku xnak tulis impian aku kat dalam blog nie lagi.nanti tunggu malam nie baru aku tulis.

sebab petang nie aku nak g satu tempat nie.

harap2 tempat nie jadi permulaan aku untuk mencapai impian aku.tehehehe